With a smooth, green skin and ridges, sponge gourd has a creamy-white flesh with a mild, zucchini-like sweet taste and a silky texture. Mature fruits are fibrous, bitter and brown.
Refrigerate the gourd in a plastic bag
Can be eaten raw or added to salads.
Used in soups, curries, chutneys and stir-fries or can be stuffed with meat, such as pork, and steamed.
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